11/19/2023 0 Comments Download hal higdons![]() “Every step you run does count.”Ĭalorie burn: Very slow miles burn as many calories as fast miles it just takes longer to burn them. “It’s the principle of multiple repetitions of a light weight,” suggests veteran coach Roy Benson. Strength: Running farther increases strength, which also increases speed. Here are some of the many ways you can benefit from what we should perhaps stop calling junk miles. ![]() It’s also good news for those of us who enjoy running slow and don’t want to feel guilty about not going hard every time we lace up our training shoes. ![]() “These results are good news for those who want to get benefits from exercise, but who don’t enjoy working out at a high intensity,” says Breus. “You need true recovery days in order to allow the real training to work,” says Foster.Īnother study, conducted at the University of Georgia by Michael Breus and Patrick O’Connor, Ph.D., demonstrated that exercising even at 40 percent of maximal capacity (a very easy level of effort) significantly lowered anxiety levels, and thus could help prevent staleness. For example, one study at the University of Wisconsin–La Crosse by Carl Foster, Ph.D., showed that runners’ performance improved when they incorporated recovery days that featured very slow runs that some might call junk miles. Research shows that so-called junk miles can provide meaningful benefits. Play icon The triangle icon that indicates to play
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